Anyways, for you to the steam shower. Immediately right after I first stepped in the room, I felt like my skin was heating. http://www.grandspa.com.sg/about-us/ was SUPER HOT! The air was hot as well, as basically was sucking in a pot of boiling water. My lungs felt like these people burning from the inside of. The room appeared very foggy and fu… Read More


Our bodies evolved in harmony with the earth. They are amazingly complex adaptations to what the earth provides. We were given every ingredient we need for good health. But the current prevalence of heart disease, diabetes, obesity and other problems, tells us that something has gone awry. These tips on nutrition are designed to help you get your b… Read More


Perhaps you have tried to work out and adopt a healthier living style before, but quickly lost your motivation. Chances are, your efforts failed because you did not know enough about what works and what does not. Go through these tips about fitness to find out what you can do.A great way to help you get fit is to start running. Compared to other ex… Read More


From your eating habits to your occupation, nearly every aspect of your lifestyle impacts your fitness level. Staying fit is one of the keys to living a long and healthy life. Many people think that the only way to stay fit is to stick to a rigorous workout plan and eat sparingly. However, as the following article will show you, there are endless w… Read More